Frequently Asked Questions

Yes — free. This is a free 30-minute private conversation to explore what you’re experiencing and whether this work feels like the right next step. There is no obligation to book a session.

No hypnosis happens on the Discovery Call.

Sessions typically run 90 minutes to 2.5 hours. I always reserve 2.5 hours so we’re never rushed.

Every session includes your personalized recording and guidance for the re-programming period.

After payment, you’ll receive:

• a calendar invite (and Zoom link for online sessions)
• a short prep email so you feel calm and ready
• your intake + consent/disclaimer forms to complete before we meet

For online sessions, join the Zoom link 5–10 minutes early to confirm everything works smoothly.

Yes. Paid sessions are paid at booking to reserve your time.

The Discovery Call is free.

Regression is a gentle way of identifying the root cause behind a current pattern — often a belief formed earlier in life. Many clients are surprised (in a good way) by what their mind connects as the “starting point.”

You won’t be forced to relive anything. You’re in control the whole time, and we move through memories briefly — usually a few minutes — only to understand the feeling and the meaning your mind attached to it.

Hypnosis feels like a deeply relaxed, focused state — similar to meditation. You remain aware, and we talk through the process together.

You can’t be made to do anything you don’t want to do. Your consent and comfort guide the session.

The part you keep is the personalized 15–20 minute recording created for you at the end of the session. You’ll listen to it daily for 21 days to reinforce the new, supportive beliefs.

Please keep your recording private — it’s made for your ears only.

Many people experience meaningful change from a single session, and some topics have layers that benefit from 2–3 sessions. We’ll discuss what feels appropriate based on your goals and what comes up in your work.

Results vary from person to person, and your follow-through (especially listening to your recording) matters.

People experience change differently. Some feel lighter immediately. Others notice shifts gradually over days as their nervous system settles and the new messaging becomes familiar.

Listening to your recording daily for at least 21 days helps the change consolidate.

Online sessions can be just as effective as in-person sessions. You simply need a quiet, private space, reliable internet, and a camera angle where I can see your eyes.

Laptop is usually best (rather than a phone), positioned beside you on a bed, couch or table.

Changes are subject to availability. Cancellations with less than 48 hours’ notice may be charged in full. If you’re running more than 15 minutes late, the session may need to be rescheduled.

You can reschedule using the link in your confirmation email.

Exhale Within sessions are a coaching/hypnotherapy-style service and are not a substitute for medical or mental health care. If you need diagnosis, treatment, or urgent support, please contact a qualified professional in your location.

Your privacy is treated with care and respect. What you share is confidential, except where disclosure is required by law or where there is an immediate risk of harm to you or someone else.