Nervous system regulation for moments of urgency, overload, and mental noise.

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Short, structured audio tools that help you return to baseline.

Start here

Start with the Regulation Core

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Three entry points into the same stabilizing room:

Interrupting Urgency - when everything feels immediate.

Back to Baseline - when you feel overloaded or scattered.

Letting the Day Close - when your mind won’t switch off at night.


Choose the one that matches your state. Repeat as needed.

Regulation gets easier with familiarity.

Get the 3-Audio Set

Work 1:1

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For deeper, long-standing patterns and identity-level change, I offer private 1:1 sessions.

If you want personal support beyond self-regulation audios, this is the next layer.

Explore 1:1